<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://elenaoverfield.com/2026/05/10/setbacks-failures-and-injuries/</loc><news:news><news:publication><news:name>Elena Overfield | Formerly Pepetoe</news:name><news:language>en-gb</news:language></news:publication><news:publication_date>2026-05-10T15:02:38+00:00</news:publication_date><news:title>Setbacks, Failures and Injuries</news:title><news:keywords>zerotohero, mental health, life, writing, healing, love, healing relationship with exercise, sports injury mental health, meniscus tear recovery runner, exercise addiction recovery story, eating disorder recovery athlete, half marathon injury story, dealing with sports setbacks, unable to run half marathon, sports injury blog UK, marathon training injury story, Edinburgh Half Marathon injury, athlete burnout and injury, runner injury blog, athlete identity and setbacks, learning to stop exercising, recovering from meniscus tear, injury recovery mindset, body image and exercise addiction, mental health and running, coping with setbacks in recovery, exercise addiction and injuries, running and mental health, failing a fitness goal, setback in recovery journey, learning to rest in recovery, sports injury and ED recovery, athlete injury experience, overtraining and injury, female athlete recovery story, realistic athlete recovery journey</news:keywords></news:news><image:image><image:loc>https://elenaoverfield.com/wp-content/uploads/2026/03/23.png?w=150</image:loc></image:image></url></urlset>
