<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://elenaoverfield.com/2026/10/16/lessons-ive-learnt-this-year-having-needs-doesnt-make-me-needy/</loc><news:news><news:publication><news:name>Elena Overfield | Formerly Pepetoe</news:name><news:language>en-gb</news:language></news:publication><news:publication_date>2026-10-16T10:00:00+00:00</news:publication_date><news:title>Lessons I&#8217;ve Learnt This Year: Having Needs Doesn&#8217;t Make Me Needy.</news:title><news:keywords>people pleasing, setting healthy boundaries, relationship expectations, overcoming people pleasing, emotional needs in relationships, self worth in relationships, having needs in relationships, fear of being too much, learning to communicate needs, emotional self awareness</news:keywords></news:news><image:image><image:loc>https://elenaoverfield.com/wp-content/uploads/2026/10/pexels-photo-29335669.jpeg?w=150</image:loc></image:image></url><url><loc>https://elenaoverfield.com/2026/10/15/lessons-ive-learnt-this-year-maybe-im-not-afraid-of-being-alone-maybe-im-afraid-of-being-alone-with-myself/</loc><news:news><news:publication><news:name>Elena Overfield | Formerly Pepetoe</news:name><news:language>en-gb</news:language></news:publication><news:publication_date>2026-10-15T10:00:00+00:00</news:publication_date><news:title>Lessons I&#8217;ve Learnt This Year: Maybe I&#8217;m Not Afraid of Being Alone. Maybe I&#8217;m Afraid of Being Alone With Myself.</news:title><news:keywords>zerotohero, mental health, advice, blog, life, self-care</news:keywords></news:news><image:image><image:loc>https://elenaoverfield.com/wp-content/uploads/2026/10/pexels-photo-30726190.jpeg?w=150</image:loc></image:image></url></urlset>
