Author: Elena Overfield
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2025 Mood: Confident Patience
(Everything is going to fall into place exactly as it should, exactly when it should. No more worrying.) Here’s the thing: life rarely moves at the pace we want it to. Some moments feel like they drag on forever, while others pass in the blink of an eye. For so long, I’ve struggled with trying…
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Reflecting on January: Wins, Challenges, and Lessons Learned
January is nearing its endpoint, and I don’t know about you, but I’m beyond happy about it! Like every year, this month has dragged on and on, and work has been super busy for me working in the gym world! Now as we near a new month, it’s time to reflect on the last 30…
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(Over)Commitments: What’s Draining You and What’s Uplifting You
More and more of us are picking up side hustles and projects left, right and centre, but with it comes the burden of over-committing ourselves, which often leads to burnout and undue stress. Yeah, I’m talking about myself here I guess! If you’re a bit like me, and I’m assuming you are by being a…
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Think you’re behind in your 20s? Think again.
Scrolling through Instagram, wondering if everyone else has life figured out? Spoiler: They don’t, and you’re not alone. Between TikToks about ‘hot girl walks’ and friends announcing promotions, it’s easy to feel like you’re falling behind. But you’re not. Who decided we need a dream career, a family, and a house by the age of…
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Why Fundraising for BEAT Matters: A Personal Perspective
Eating Disorder Awareness Week occurs on February 24, 2025. This year, the focus is on raising awareness rather than funds, after previously raising £500 for BEAT UK. The aim is to educate others about eating disorders, celebrate recovery, and highlight the importance of support organizations like BEAT in overcoming these overlooked mental health issues.
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A New Era: Social Media By El
Ellie has launched her own business, “Social Media By El,” now live at www.socialmediabyel.com. This venture marks the realization of her dream after working in social media. It reflects her passion for creativity and strategy, and she’s excited about the journey ahead, grateful for the support along the way.
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Blue Monday: What Is It and How to Beat the Blues
It’s that time of year again: Blue Monday. Officially dubbed the “most depressing day of the year,” Blue Monday falls on the third Monday of January—this year, January 20th. If you’re feeling a little low, you’re not alone. But before you resign yourself to a day of gloom, let’s dive into what Blue Monday really…
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Body Positivity and Fitness: How to Love Your Body at Every Stage of Your Fitness Journey
Hey, you. Yes, you—let’s chat about something that might sound a little unconventional: fitness as a form of self-love. If you’re in the middle of ED recovery or just trying to be kinder to your body, I totally get how tough it can be to shift that mindset. But here’s the thing—fitness isn’t just about…
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