Author: Elena Overfield
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From Self-Sabotage to Self-Love: Breaking the Cycle of Negative Thinking
Self-sabotage. We’ve all been there, right? That little voice in your head that whispers, “You’re not good enough,” “You’ll never succeed,” or “Why even bother trying?” It creeps in when you’re on the verge of something amazing, blocking you from moving forward. But here’s the truth: self-sabotage is just fear in disguise. And it’s time…
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Ignored, Misdiagnosed, and Misinformed: The Crisis in Young Women’s Healthcare
I don’t usually share my views on feminism or the corruption in society, but sometimes, certain experiences need to be talked about. One of the most overlooked areas of health is women’s health, particularly for young adults. There’s a massive gap in proper information, care, and respect, leaving many young women feeling unheard and dismissed.…
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ED Recovery: An Update
Happy Monday – and Happy Nearly-October! 👻 🎃 I believe it has been a while since I shared a little update about my eating disorder recovery journey, but we’re back today with a brief post. For those that aren’t aware, I started my weight gain and healing journey back in April 2022 – so it…
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Good things come to those who wait… but also not
The quote “good things come to those who wait” has been going round my mind recently. To me it is entirely relevant to the idea of manifestation – you manifest something happening in your life everyday and it magically comes true. If you’ve ever taken part in this spiritual practice, you’ll know that it actually isn’t…
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Stress is Messing With Your Body More Than You Think!
How Stress Can Affect More Than Your Mental Health Stress—it’s that invisible force we all experience but don’t always see coming. One day you’re fine, and the next, your body feels like it’s fighting back. But stress doesn’t just mess with your head; it messes with your body too. Whether it’s sudden breakouts, stomach problems,…
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What brings you energy?
Have you ever walked into a room and just felt… lighter? Or met someone who seems to radiate a warmth that just makes you feel more alive? That’s energy at play. But not in some mystical, out-there way—more in the everyday sense of how spaces, people, and moments can uplift us. Energy is something we’re…
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How to overcome gym anxiety as a beginner
Hey, you 👋 Are you looking to start the gym but have no clue what you are doing? You’ve come to the right place! Let’s just get straight into it. The first thing to remember when signing up for a gym and heading in for the first time is that the gym is for everyone,…
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Prioritising self-care without sacrificing your life
This society teaches us that the hustle-bustle culture is the norm – whether or not you’re in the corporate business world. We grind and grind, with little in return. What we don’t realise is that this is all complete bullshit – and I’m going to explain why. We learn from a young age, especially as…
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