Author: Elena Overfield
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Is Vulnerability the Key to Deeper Connections?
It is difficult to show vulnerability and your true self to people after you have faced a negative situation which has involved that in the past. Maybe you let yourself fall in love once upon a time, letting that person completely in, trusting them, letting them see all your traits and flaws, only for them…
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Navigating health: Don’t wait until you ‘have to’
In our lives we all face a moment where we realise something’s gone a little pear-shaped. This usually manifests as burn-out, but another common area of life is with our health – and this is what I want to explore today. Oftentimes we take our bodies and health for granted. A lot of us don’t…
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Why do we have to grow up?
Growing up is a concept we often associate with leaving behind our carefree days of childhood and stepping into the responsibilities and challenges of adult life. But what does it really mean to grow up? Is it about making mature, real-life decisions and taking on responsibilities, or is there room to keep the playful, spontaneous…
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Don’t jump the gun
We’ve all been there—caught up in the heat of the moment, convinced that immediate action is the only way forward. Whether it’s making a snap decision at work, rushing into a relationship, or purchasing something on a whim, acting too quickly can often lead to unexpected consequences. The phrase “Don’t jump the gun” originates from…
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Let’s start taking care of ourselves
I don’t know about you, but I find it so easy to get caught up with the busyness of my life that I sometimes forget to pause for a second and check in on myself. It’s only when I realise that I’m socially, academically, or everything-ly burnt out, that I wish I had taken care…
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Don’t give up
It has been nearly a month since my last post on Pepetoe – but I’m back now, ready to share even more tips and tricks to a healthier and more mindful you :) Today’s post is a simple one: don’t give up. This three-word sentence carries a world of meaning, and today, we’re going to…
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Embrace Balance: 7 Essential Habits for a Healthier, Happier Life
Finding balance can sometimes seem like an elusive goal, but it’s essential for our well-being. This post will explore seven practical habits that can help you lead a healthier, happier life. From mindful practices to daily routines, these tips aim to bring more balance and peace to your everyday life. Let’s dive in and discover…
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21 Things I’ve Learnt in 21 Years
It’s my birthday! I’m finally 21 and it feels like it has been a very long time coming 💫 Today I’m going to go through 21 things that I have learnt over my 21 years on this planet. It’s just something I like to do every year to condense my tips and tricks with the…
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