Author: Elena Overfield
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Navigating the Overload: Making Sense of Fitness Information Online
Happy Thursday! Let’s talk about something that’s been on my mind a lot lately—the overwhelming and often confusing flood of fitness information we encounter online. If you’ve ever felt swamped by mixed messages about health and fitness, you’re not alone. Here’s my take on cutting through the noise and finding a balanced approach to living…
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From Doubt to Confidence: Surrounding Yourself with Genuine Support
Throughout your lifetime we will all come across haters. Those that doubt our every move, from career paths to friend/relationship choices. This person might be a close friend or family member, or even people who barely know you, watching you from afar online. No matter who it is or how well we know them (and…
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Emotions are supposed to be felt; not bottled up
In this fast-paced high-pressure world we live in, with hustle culture being the norm, it can be incredibly easy to suppress our emotions and consequently let them bubble up inside of us. Yet, we forget how important our emotions actually are. Perhaps you have been taught as a child that having a stiff upper lip…
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Navigating ED Recovery While Surrounded by Others’ Eating Habits
Subscribe to Pepetoe to receive exclusive updates! Navigating ED recovery is challenging enough on its own, but it becomes even more complicated when you’re constantly exposed to others’ eating habits. Whether it’s family dinners, meals out with friends, or the social pressures of workplace lunches, these situations can trigger anxiety, self-doubt, and even setbacks in…
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Happy July: Reflecting on the beginning of the year
Subscribe to Pepetoe to receive exclusive updates! Can you believe we’re already halfway through the year? July is here, and it’s bringing all the summer vibes with it. As we soak up the sunshine and enjoy some well-deserved relaxation, it’s also the perfect time to hit pause and take a look back of the past…
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Overcoming Perfectionism: Strategies for letting go of perfectionism and embracing imperfection
Are you a perfectionist? Many of us strive for excellence, but when the quest for perfection becomes overwhelming, it can hinder our well-being and personal growth. Today I’ll be giving you some strategies to help you overcome perfectionism and embrace imperfection, because no one on this entire planet is perfect. As soon as we learn…
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The words we use to talk to ourselves MATTER.
Happy Thursday! This week has flown by, and before we get into today’s post, here’s a recap of what I’ve been up to and what’s to come: Let me know in the comments how your summer is going so far! Today I wanted to discuss something which we all struggle with, and it comes under…
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Embracing Imperfection: Letting Go of the Pressure to Be Happy
In a world that constantly tells us we should be happy, successful, and fulfilled, it’s easy to fall into the trap of believing that perpetual happiness is not only possible but expected. Social media, self-help books, and cultural narratives often paint a picture of an ideal life where every moment is joyful and every goal…
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