Author: Elena Overfield
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Accept your flaws and insecurities
Accepting your insecurities involves recognising and validating your feelings of self-doubt or uncertainty. It means understanding that everyone has insecurities and that it is a normal part of being human. Rather than trying to suppress or hide your insecurities, you can learn to navigate them with kindness and empathy towards yourself. By accepting your flaws,…
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Reflect and Recharge: A Week of Self-Care to End the Year Right
The year is rapidly coming to a close, and with New Year’s celebrations coming up, what better way to spend the end of 2023 than a self-care day? The week between Christmas Day and New Year’s Eve is always my favourite. I like to call it ‘the week in Limbo’. As a kid, this week…
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10 Tips for better sleep
I don’t know about you but recently my sleep quality has been poor. That might have something to do with the fact I watch a good couple hours of Netflix before I put my head down, or I’m more stressed than usual at the moment… Whatever it is though, I think we all need to…
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Communication and boundaries in relationships
Communication and boundaries play a crucial role in maintaining healthy relationships, whether they are romantic partnerships, friendships, or familial connections. In relationships, effective communication involves actively listening to each other, expressing thoughts and feelings openly and honestly, and practicing empathy and understanding. Setting clear boundaries is equally important to ensure that both partners feel respected…
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You have time: why are you rushing life?
Life is a journey that should be savoured and enjoyed, yet many of us find ourselves constantly rushing through it. We often prioritise productivity and efficiency over taking the time to truly appreciate the present moment. But why are we in such a hurry? One possible explanation is the societal pressure to constantly achieve and…
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What has 2023 taught you? 10 things I have learnt in 2023
This year has flown by, and a lot has happened. Today I’m sharing 10 things that I have learnt since January, things that I hope you can also learn from. Have you learnt anything from this? Let me know in the comments!
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You don’t have to do it all today
Do you ever wake up and write a humungous to do list that you’re never going to have time to do? It is often a Monday morning – did you do this yesterday? After a slower weekend, you wake up and rush straight to a notepad and write out a gazillion things to complete before…
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