Author: Elena Overfield
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What is all the hype with “self-care”?
In recent years, the term “self-care” has permeated our social media feeds, bookshelves, and daily conversations. But what lies beneath the hype? In this blog post, we embark on a journey to unravel the true essence of self-care, exploring its significance, dispelling myths, and discovering why this concept has become a cultural phenomenon. Beyond Bubble…
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Redefining your weekends: Self-care Saturdays + Sundays
Who else spends their weekends doing odd jobs around the house, taking kids to sports matches and dance, setting yourself up for the next week? Well, I don’t have kids, but I get the feeling. As my job is in social media, I never really have time off. I am constantly looking out for the…
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Habit Building
Building habits is a powerful way to improve our lives and achieve our goals. By implementing small, consistent actions into our daily routines, we can create positive habits that lead to long-term success. Habit building is the process of intentionally developing and ingraining positive behaviours or routines into one’s daily life. It involves consistently repeating…
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Pepetoe Picks: Must-Read Books for Mindfulness and Self-Discovery
Today’s post is a short one, but important. I know a lot of people don’t enjoy reading self-help books, but I’m here to tell you that they really do help. They are books that you can come back to whenever you feel the need. You don’t need to read it page by page, rather you…
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Winter Wellness: Beating the Seasonal Blues
January can be a blue time for everyone. With Christmas gone, and going back to work, it can feel very overwhelming. On top of that, in the UK the winter can come crashing down with colder and darker days approaching. However, it’s not all bad. We can learn to adjust to this month and still…
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Mindful Mondays: Incorporating Mindfulness into Your Weekly Routine
In the fast-paced rhythm of modern life, finding moments of calm and clarity can seem like a luxury. Yet, integrating mindfulness into your routine doesn’t have to be complicated or time-consuming. Welcome to Mindful Mondays, a weekly opportunity to centre yourself, cultivate awareness, and set the tone for a balanced and fulfilling week. 1. Start…
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Mindset Makeover: Cultivating a Positive Outlook for the New Year
As we step into a new year, it’s the perfect time to embark on a mindset makeover journey. Cultivating a positive outlook can significantly impact our overall well-being, resilience, and ability to navigate life’s challenges. In this blog post, I’ll explore the power of mindset and provide practical tips for fostering a positive perspective in…
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New Years Resolutions: Fitness and Weight Loss
I have spoken a lot about New Years Resolutions over the last few days, but this post is the most important. So many people take the start of a new year as a sign to begin an exercise and diet regime. Those who don’t do so, nor want to, may feel pressured to do it…
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