Author: Elena Overfield
-
Setting Boundaries
“In the intricate dance of relationships, whether romantic or friendly, setting boundaries is often the unsung hero. Boundaries are not barriers to connection; rather, they are the framework that allows relationships to flourish” I don’t know if you have heard much about boundaries or not. Over the last couple years, I’ve seen so many blog…
Written by
·
-
Navigating your early 20s
Your 20s are a pivotal period in your life. It’s a time of newfound independence, self-discovery, and, often, uncertainty about the future. Whether you didn’t attend university or you’re simply unsure about your next steps, your 20s can be a valuable time for growth and self-exploration. In this blog post, we’ll explore how to make…
Written by
·
-
A Well-Structured Morning Routine: The Key to Success
Mornings set the tone for the rest of your day. How you start your day can determine your productivity, your mindset, and even your overall well-being. That’s why having a structured and effective morning routine is key to making the most of every day. In this guide, we’ll explore the art of crafting the perfect…
Written by
·
-
What’s something you want to do but aren’t letting yourself do?
This is a BIG question. It involves making us think really hard to get to the core of our hopes and dreams. Life is full of opportunities and desires, but sometimes, we hold ourselves back from pursuing what we truly want. Whether it’s due to fear, self-doubt, or societal expectations, we often limit our own…
Written by
·
-
Doing Scary Things Helps You Grow
Throughout our lifetime, we may be faced with some uncomfortable and scary things that mean we have to leave our comfort zone. Sometimes this causes a tremendous amount of anxiety and even physical pain. What you have to ask yourself is, what would happen if I don’t do this? Leaving your comfort zone can be…
Written by
·
-
Embracing the Uncertainty of Tomorrow
Life is a journey filled with chapters, each presenting its own unique challenges and opportunities. Whether you’re about to graduate from university, finish high school, or find yourself facing a mid-life crisis, it’s perfectly normal to feel overwhelmed by the uncertainty of what lies ahead. Let’s talk about why it’s okay to feel this way…
Written by
·
-
Navigating Academic Burnout
I’m sure in our lifetimes, every single one of us has dealt with burnout, especially in the academic realm. During school and university, there’s pressure from a variety of sources, all of which are telling us to do well and excel. From parents, teachers, peers and even ourselves. We all are guilty of putting pressure…
Written by
·
-
The Scariest Thing About Eating Disorders: Hurting Those You Love
Eating disorders are often characterised by an internal struggle, a relentless battle between body and mind. The fear of gaining weight, the compulsion to restrict food, or the urge to engage in purging behaviours can consume the individual’s thoughts and actions. But there’s something even scarier, hidden beneath the surface, that becomes painfully evident only…
Written by
·
