Author: Elena Overfield
-
Building a healthy relationship with exercise in ED recovery
Eating disorder recovery is hard, and harder still when you have to ditch the exercise in order to restore the weight you lost to your ED. Exercise can be a wonderful part of a healthy lifestyle, promoting physical and mental well-being. However, for those in eating disorder (ED) recovery, re-establishing a positive and balanced connection…
Written by
·
-
Navigating Uni: A Guide For Freshers
Starting university is an exciting and transformative chapter in your life. It’s a time for newfound independence, personal growth, and academic exploration. However, the transition from high school to university can also be a bit overwhelming. Whether you’re feeling a mix of excitement and nervousness or are unsure about what to expect, this guide is…
Written by
·
-
Setting Boundaries
“In the intricate dance of relationships, whether romantic or friendly, setting boundaries is often the unsung hero. Boundaries are not barriers to connection; rather, they are the framework that allows relationships to flourish” I don’t know if you have heard much about boundaries or not. Over the last couple years, I’ve seen so many blog…
Written by
·
-
Navigating your early 20s
Your 20s are a pivotal period in your life. It’s a time of newfound independence, self-discovery, and, often, uncertainty about the future. Whether you didn’t attend university or you’re simply unsure about your next steps, your 20s can be a valuable time for growth and self-exploration. In this blog post, we’ll explore how to make…
Written by
·
-
A Well-Structured Morning Routine: The Key to Success
Mornings set the tone for the rest of your day. How you start your day can determine your productivity, your mindset, and even your overall well-being. That’s why having a structured and effective morning routine is key to making the most of every day. In this guide, we’ll explore the art of crafting the perfect…
Written by
·
-
What’s something you want to do but aren’t letting yourself do?
This is a BIG question. It involves making us think really hard to get to the core of our hopes and dreams. Life is full of opportunities and desires, but sometimes, we hold ourselves back from pursuing what we truly want. Whether it’s due to fear, self-doubt, or societal expectations, we often limit our own…
Written by
·
-
Doing Scary Things Helps You Grow
Throughout our lifetime, we may be faced with some uncomfortable and scary things that mean we have to leave our comfort zone. Sometimes this causes a tremendous amount of anxiety and even physical pain. What you have to ask yourself is, what would happen if I don’t do this? Leaving your comfort zone can be…
Written by
·
-
Embracing the Uncertainty of Tomorrow
Life is a journey filled with chapters, each presenting its own unique challenges and opportunities. Whether you’re about to graduate from university, finish high school, or find yourself facing a mid-life crisis, it’s perfectly normal to feel overwhelmed by the uncertainty of what lies ahead. Let’s talk about why it’s okay to feel this way…
Written by
·
