Category: Recent
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Being Mean Must Be Exhausting: The Art of Not Taking It Personally
Have you ever found yourself overthinking someone’s sudden change in behaviour towards you? Maybe they’ve become cold, distant, or outright rude, and you’re left wondering what you did wrong. In this post, we’re exploring why other people’s negativity often says more about them than it does about you, the difference between understanding someone’s pain and…
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The Fox and the Things We Never Say
The fox is one of the quietest characters in The Boy, the Mole, the Fox and the Horse, yet he may have the most to teach us. In this reflective essay, I explore how silence can be a sign of hurt, healing, resilience, and unspoken courage. Through the fox’s journey, we’re reminded that not everyone…
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The Characters We All Carry Within Us
The Boy, The Mole, The Fox and The Horse by Charlie Mackesy is far more than a beautifully illustrated book. It’s a profound exploration of friendship, self-worth, vulnerability, and what it means to be human. In this reflective review, I explore the deeper meaning behind each character and the life lessons they represent, from the…
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Setbacks, Failures and Injuries
I was supposed to be running the Edinburgh Half Marathon in a few weeks. Instead, I’m dealing with a meniscus tear, months of ignored pain, and the emotional reality of stepping back from something I worked so hard for. This is about injuries, setbacks, recovery, and learning when to finally stop pushing through.
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What Do You Want Out Of The Rest of 2025?
This isn’t a list of resolutions or rules to live by. It’s a reflection on the energy I’m choosing to carry into 2026 – rooted in self-compassion, recovery-first thinking, gentle ambition, and intentional living. After years of unlearning extremes and redefining success on my own terms, this piece explores what it means to build a…
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From Then to Now: Where Life and Work Have Taken Me
Life has been full of ups and downs lately, and I wanted to share a little update on where things stand. From navigating personal challenges in eating disorder recovery to stepping into new opportunities at work, this season has been one of growth, reflection, and resilience. Change hasn’t been easy, but it’s teaching me to…
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The Cost of Pretending: How Performing Hurts Our Mental Health
We all perform roles in life: at work, online, even with loved ones. While pretending can feel safe, it often leaves us exhausted and disconnected. This blog explores why we perform, the hidden costs, and how to step into authenticity, letting go of masks to embrace our true selves.
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What is the Meaning of Rituals? How Do They Differ From Habits or Routines?
A blog post by Pepetoe. When we think of rituals, our minds often jump straight to religious ceremonies or cultural traditions. But rituals aren’t only about faith or spirituality—they’re woven into everyday life in ways we don’t always notice. From making your morning coffee a certain way to gathering with family on Sundays, these repeated…
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