Author: Elena Overfield
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Social Media and Body Image: The Pressure to Be “Perfect”
Social media has completely transformed how we see ourselves. It’s no longer just a way to stay in touch with friends—it’s a constant stream of curated perfection, setting unrealistic expectations for beauty, lifestyle, and even personality. For young people growing up with Instagram, TikTok, and YouTube, the pressure to look a certain way has never…
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Eating Disorders and Connection: How Mental Health Affects Social Life
Eating disorders affect more than just food and body image – they can deeply impact relationships and social interactions. From putting strain on familial bonds, to causing a mass loss of friendships, eating disorders are more than that stereotypical image of food and weight. For many, eating disorders bring a deep sense of isolation, whether…
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EDAW 2025: Why Eating Disorder Awareness Matters
Eating disorders are complex mental health conditions that affect millions of people, yet they often go unnoticed or misunderstood. This week, as we mark Eating Disorder Awareness Week 2025 (EDAW 2025), I want to take a moment to shed light on this important topic and why awareness matters. Each year, BEAT, the UK’s leading eating…
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Stepping Away From The Blog – A Pepetoe Update
I’m taking a break from Pepetoe – speak soon.
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Setting Boundaries Without Guilt: The Self-Love Guide
On Pepetoe I talk about the idea of setting boundaries a lot, but I fear a good chunk of us still aren’t seeing the importance of it. Maybe we’re facing the fear of rejection or guilt for pushing someone out. At the end of the day, the only way we can protect ourselves from unnecessary…
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Your Past Experiences Do Not Define You
At some point, we’ve all looked back at our past and felt like it defines who we are. Maybe it’s a mistake you made, a difficult experience you went through, or a version of yourself you no longer resonate with. It’s easy to let those moments shape your identity, making you believe that you’ll always…
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5 Things to Take into February
January resolutions not working out? Feeling burnout by the pressure to succeed? I’m here today to give you 5 things to take into the new month with you. We’re not talking about fitness trends, diets or reading 10 pages a day. Instead, we’re talking about what really matters and what’s going to help us grow…
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Set Your Expectations High
At some point in life, you might have questioned whether your standards are too high—whether in relationships, friendships, or your career. You begin second-guessing yourself, wondering if your expectations are unrealistic and fearing that you’ll never find someone or something that truly meets them. But as we grow older, we often realise the opposite. I…
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