Author: Elena Overfield
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In Case No One Has Told You This Year…
I don’t know about you, but as the year comes to an end, my social media feeds have become inundated with montage videos and carousel posts about how much people have accomplished this year. It’s an endless feed, which turns into an endless scroll. I’m here to tell you that comparison, especially in this case,…
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5 Signs You Need To Slow Down This Week
During the holiday week between Christmas and New Year’s, it’s essential to prioritize rest and self-care. Many feel overwhelmed by demands and festivities, leading to fatigue and emotional strain. Taking time to slow down, disconnect, and reconnect with simple joys can enhance well-being. Allow yourself space to rest without guilt.
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The Boxing Day Reset: How to Recharge
Boxing Day offers a chance to unwind after the hectic Christmas season, allowing you to relax without alarms or schedules. It’s ideal for enjoying leftovers, taking leisurely walks, or lounging with a book or TV. Embrace the day as a personal reset, focusing on comfort and reflecting on your feelings.
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A Christmas Eve Self-Care Checklist
Christmas Eve can be stressful amidst last-minute preparations, making self-care vital. This checklist encourages gratitude, nourishing meals, mindful movement, and creating a calm space. Prioritize rest, pamper yourself, connect with loved ones, set boundaries, and end the day with relaxation. Embracing self-care enhances your enjoyment of the holiday season.
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A Letter to Those Struggling With an ED This Christmas
As Christmas approaches, many face triggers due to societal food focus and diet culture. Remember the joy of past holidays and communicate your feelings to family. Recovery is a journey; it’s okay to feel mixed emotions. Find peace amidst struggles, and know others share your experience. You are enough.
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Surviving the Festive Rush: How to Prevent Burnout During the Busiest Time of Year
As we gear up for the Christmas break, our lives can become pretty hectic. Take me, for example, working in the gym industry, December and January are our busiest times. And, if you’re a little bit like me, burnout can become a common thing to battle around this time. Whether you enjoy Christmas time or…
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It’s Okay to Eat the Christmas Pudding: Letting Go of Restrictive Mindsets
It’s Christmas Day. The table is set, the lights are twinkling, and the rich smell of roasted turkey and cinnamon fills the air. But instead of soaking in the festive joy, you’re stuck in a mental tug-of-war with yourself, eyeing the table spread with equal parts longing and dread. Sound familiar? This year, let’s ditch…
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Podcast Episode: Big Sister Advice: Relationships, Boundaries and Communication
23rd November 2024Keywords: reciprocal relationships, healthy communication in relationships, understanding communication styles, conflict resolution tips, feeling not good enough in relationships, building stronger relationships, how to fight fair in relationships, self-worth in relationships, emotional connection tips, knowing what you need in a relationship, setting relationship boundaries, overcoming insecurity in relationships, effective communication in love, improving…
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