Author: Elena Overfield
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Feel like you’re failing? No, you’re growing 🪴
Throughout our life we will comes across many challenges, from micro ones to huge, life-changing ones. It is up to us to control how we move forward from these upsets and choose to grow, instead of fall. Recently I have had some tough news at work, and my immediate thoughts were “I’ve failed”. If you…
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If it’s not challenging you, it won’t change you
Life often presents us with a series of comfortable routines and familiar paths, but real growth typically occurs outside of our comfort zones. The phrase “If it’s not challenging you, it won’t change you” captures this sentiment perfectly. Embracing challenges and stepping into the unknown are crucial steps toward personal transformation and achieving meaningful progress.…
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How to get out of a rut
If you’ve ever felt like you’re juggling so many things that your arms are about to give out, you’re not alone. Take it from me—I’ve been in a rut lately, trying to balance my ED recovery, a 9-5 job, social media, my blog and podcast, and even a new business venture. With all these plates…
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How to elevate your morning routines
Do you currently have a morning routine? If so, what does it look like? Brushing your teeth, having a shower, grabbing a cup of coffee, and getting dressed—sound familiar? Many of us follow similar routines, but have you ever thought about elevating yours with some mindful acts of self-care? In reality, we often feel “too…
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Let’s stop glamourising ED recovery
I’m proud to say it’s been over two years since I started my journey of recovery from anorexia, but I won’t sugarcoat it—it’s been tough. Many people think that recovery is a straightforward process of gaining weight and healing your relationship with food, but it’s so much more complex. Recovery isn’t just about weight gain…
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Stop comparing yourself… RIGHT NOW
Picture this: Polly spent her entire life as a shadow. At every step, she compared herself to those around her—colleagues, friends, even strangers on social media. When her best friend got a promotion, Emma drowned in self-pity, convinced she’d never measure up. When her neighbour bought a new car, she felt like a failure for…
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What If You Started Prioritising Joy Every Day?
In the past I have encouraged you to stop with the “what if” questions and the catastrophising and overthinking, but today I want you to picture a life in which you feel joy everyday and this is what pushes you forward to do great things. When it comes to motivation, a lot of the time…
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