Author: Elena Overfield
-
Healing as a Woman: The Journey Back to Yourself
Healing as a woman often means unlearning comparison, rebuilding compassion for yourself, and discovering strength through the experiences that once felt impossible to survive.
Written by
·
-
What I Hope for the Next Generation of Women
The next generation of women deserves a world where confidence isn’t built on comparison, and where every woman feels free to define her own version of success.
Written by
·
-
You Can Be Strong and Gentle at the Same Time
Strength doesn’t mean becoming emotionally hardened. Women can be ambitious, determined, and resilient while still allowing themselves to be gentle, compassionate, and human.
Written by
·
-
To the Girl I Used to Be
A letter to my younger self about body image, mistakes, and learning that your worth was never tied to perfection.
Written by
·
-
The Pressure of Being a Woman in Today’s Society
Women today are navigating more opportunity than ever before — but also more pressure. From social media beauty standards to career expectations, modern womanhood is full of contradictions.
Written by
·
-
What International Women’s Day Means to Me
International Women’s Day is more than a trending hashtag. It’s a moment to reflect on ambition, strength, and the responsibility we carry to raise the next generation of women to use their voices.
Written by
·
-
Eating Disorders Aren’t About Food. They’re About Control
Eating disorders aren’t really about food — they’re about control. When life feels uncertain, overwhelming, or out of sync, food and exercise can become something tangible to manage. In this post, I explore why control sits at the centre of so many eating disorders, why relapse can happen during stressful periods, and why this illness…
Written by
·
-
The Lies My Eating Disorder Told Me
Eating disorders are persuasive. Mine told me I’d be happier if I was smaller. That I wasn’t sick enough. That I didn’t need help. It spoke in my own voice, which made it harder to question. The scariest part? It felt logical. This is a breakdown of the lies my eating disorder convinced me were…
Written by
·
