Category: wellness
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Healthy Habits That Aren’t About Changing Your Body – March Edition
I have seen lots of influencers and content creators sharing their “healthy girl habits” for the year over the last year or so. Most of them are focused around exercise and diet, and rarely acknowledge the most “healthy” habits of all don’t relate to these topics. True wellness is about more than just the physical:…
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Working on Yourself Isn’t Selfish
In this day and age, we hear different opinions and beliefs around the topic of self-love. During the self-discovery journey, you may come across a period of time where you have to focus on you, meaning you isolate yourself a bit from friends and family and set boundaries. This period is absolutely crucial for reconnecting…
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6 Self-care Practices to Embrace This Weekend
Didn’t have chance to practise self-care on Valentine’s Day? Don’t worry, I know how busy life can feel and sometimes you just don’t have time to add in elements of self-care each day. Why not put yourself first this weekend and give yourself the attention and love that you deserve. (Side note: you ALWAYS have…
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Navigating the Complex World of Exercise and Body Image Comparison
In a world where social media inundates us with images of seemingly flawless bodies and fitness influencers showcasing their sculpted physiques, it’s easy to fall into the trap of comparison. The intersection of exercise and body image has become a complex landscape, often filled with unrealistic standards that can impact our mental well-being. This blog…
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Gym anxiety: what to know before you embark on your gym journey
Whether you have yet to join a gym or you’ve just started out, this post is for you. I’ve heard time and time again that some people’s number one reason for not starting the gym is because they’re too anxious, scared or worried of what other people will think of them. This is commonly known…
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Building a better you: the role of fitness in personal growth
In the pursuit of personal growth and self-improvement, it’s essential to recognise the profound impact that fitness can have on both the body and mind. Beyond the physical benefits, engaging in regular exercise plays a pivotal role in shaping a healthier, happier, and more resilient version of yourself. Today I want to explore the connection…
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What is all the hype with “self-care”?
In recent years, the term “self-care” has permeated our social media feeds, bookshelves, and daily conversations. But what lies beneath the hype? In this blog post, we embark on a journey to unravel the true essence of self-care, exploring its significance, dispelling myths, and discovering why this concept has become a cultural phenomenon. Beyond Bubble…
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Redefining your weekends: Self-care Saturdays + Sundays
Who else spends their weekends doing odd jobs around the house, taking kids to sports matches and dance, setting yourself up for the next week? Well, I don’t have kids, but I get the feeling. As my job is in social media, I never really have time off. I am constantly looking out for the…
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