Category: wellness
-
The Girl Who Had to Be ‘Good at Everything’… And What Happened When She Stopped
I was always the girl who had it together. The one who got good grades, never missed a deadline, smiled through stress, and said yes to everything. I made it look easy, because I thought I had to. Being “good at everything” wasn’t just something I did, it became who I was. And for a…
Written by
·
-
Deinfluencing the Career Girly: Ditching Hustle Culture
We’ve glamorised burnout for far too long. That “career girly” image – early wake-ups, 10-hour workdays, inbox zero, oat latte in hand – looks impressive on Instagram. But behind the aesthetic is a reality a lot of us know too well: exhaustion, guilt around rest, and the constant pressure to do more. This blog post…
Written by
·
-
Turning Exercise Into a Celebration, Not a Punishment
For years, exercise was something I did to change myself. To shrink, to “earn” food, to tick off a box that made me feel temporarily worthy. It was all about punishment, not joy… and definitely not connection. But it doesn’t have to be that way. In this blog post, I want to talk about reclaiming…
Written by
·
-
3 Years into Recovery: What I’ve Learnt and What I’m Still Learning
Three years into recovery, and things look pretty different now. It hasn’t always been smooth or straightforward, but every step – no matter how messy – has taught me something. I’m still learning, still growing, and still figuring some things out. This post is a reflection on what’s changed, what’s stayed, and what’s still unfolding.…
Written by
·
-
Learning to Say “Thank You” and “Goodbye”
There’s a strange kind of heaviness that comes with holding on – especially to things that once made us feel safe. Old routines, past relationships, the version of yourself you used to be… they wrap around you like a blanket you’ve outgrown. And even when they start to feel tight, scratchy, or no longer yours,…
Written by
·
-
April Theory: Why This Month is Your Time to Shine
Winter is officially behind us. The cold, dark mornings, the never-ending drizzle, and the sluggish energy that comes with it? Gone. April is here, and with it comes longer days, fresh motivation, and a renewed sense of purpose. It’s time to thrive, to step into the best version of yourself, and to smash every goal…
Written by
·
-
What Makes A Person Unique?
Think about the people in your life – the ones who make you laugh without trying, the ones who see the world a little differently, the ones who leave a lasting impression long after they’ve walked away. What is it that sets them apart? What makes you stand out in a world full of billions…
Written by
·
-
Extrovert vs Introvert: Can You Really Be Both?
For the longest time, I thought I had to choose. Was I an introvert – the kind of person who craved quiet, preferred deep one-on-one conversations, and needed time alone to recharge? Or was I an extrovert – the life of the party, thriving in social settings, and always up for spontaneous plans? Turns out,…
Written by
·
