Category: wellness
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Pepetoe Picks: Must-Read Books for Mindfulness and Self-Discovery
Today’s post is a short one, but important. I know a lot of people don’t enjoy reading self-help books, but I’m here to tell you that they really do help. They are books that you can come back to whenever you feel the need. You don’t need to read it page by page, rather you…
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Winter Wellness: Beating the Seasonal Blues
January can be a blue time for everyone. With Christmas gone, and going back to work, it can feel very overwhelming. On top of that, in the UK the winter can come crashing down with colder and darker days approaching. However, it’s not all bad. We can learn to adjust to this month and still…
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Mindful Mondays: Incorporating Mindfulness into Your Weekly Routine
In the fast-paced rhythm of modern life, finding moments of calm and clarity can seem like a luxury. Yet, integrating mindfulness into your routine doesn’t have to be complicated or time-consuming. Welcome to Mindful Mondays, a weekly opportunity to centre yourself, cultivate awareness, and set the tone for a balanced and fulfilling week. 1. Start…
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